Knee Exercises
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Reason- Strengthens the leg unilaterally while also training the hip above which can dictate how the foot/ankle moves below

Cues- Firmly plant the foot down before lunging

Volume- 3 x10

Reason- Begin to load sprained ankle

Cues- try to maintain height and minimize leaning

Volume- 2 minutes

Reason- Increase the speed/ explosiveness of what the foot/ankle complex can tolerate

Cues- Jump off the toes and land with soft knees

Volume- 60 seconds