Have you been trying to run more this summer and felt slowed down by some knee pain. You are certainly not the only one with this...

One of the biggest issues with exercise is doing so in a safe way that prevents injuries. This includes time spent exercising and time...

Distance Care and Treatment Coming into a doctors office may seem like a scary event at this point in time. Unfortunately pain goes on...

The joint-by-joint approach is a common way of looking at what the human body needs. Originally posed by Mike Boyle and Gray Cook this...

A common and manageable finding Arthritis is an incredibly common finding on x-ray as we get older. Close to 100% of people over 60 will...

A brief explanation of running physiology