If you feel like your stiff upper back is losing range of motion and is starting to spread to other parts of your body then you are probably right. Especially if you keep working on these other areas and the pain just keeps coming back. Focusing on just one region of your body might be why you are not making progress. If you are lacking ra nge of motion in one region then it’s neighbors are going to pay the price. If you keep getting flare ups of the same issue the joint by j

Isometric exercises may look easy at times but they are a great way for active adults to train their muscles and joints at any phase of a training or rehab cycle. You can easily Holding isometric for shoulder flexion scale these up to be some of the most difficult exercises in your program. Read along while I outline how these can be implemented for different situations from rehab focused all the way to high level sport performance. If you are unsure if these are helpful, th

TMJ issues are a common problem in our population. There are a lot of factors that may be the root cause for this pain such as grinding your teeth, general stress and the position of your neck. The key for a lot of TMJ rehab involves exercises and lifestyle modifications. In some scenarios it can even make sense to get a night guard as well. An often overlooked treatment for TMJ issues is manual therapy. If you have been doing all the above without the mobility results then y

Have you been confused on how to better manage your sciatica? People often come into the office with the complaint of back pain shooting down their legs or neck pain shooting down their arms. Sciatica and disc issues are frequently very painful conditions that cause sufferers to seek care. The most difficult part of tracking progress with these issues are that they can be so variable. Pain intensity can change so quickly it can be hard to measure progress. The number one ind